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Who is MBRACE HEALTH & FITNESS
TRAINER WHO CARES
Hello & thanks for taking the time to visit my website. My name is Michelle Newnham, Founder of Mbrace Health & Fitness, where I take your health & fitness goals seriously!
I created Mbrace to help women loss fat safely, successfully & maintain their results.
Believe me when I say I have tried the fad diets, quick fixes & they just don't work or are sustainable.
I am here to cut the fluff & help guide & support you through a step by step unique system that gets results every time!
I understand that every individual's journey is completely different.
If you are a beginner, there is no need to worry I am here to support & guide you every step of the way.
We all have to start somewhere & you are taking the first step right now by being here.
Let me be raw & real with you, there is no quick fix when it comes
to your health. You are 100% responsible for your decisions in life & by investing in your health it will be the best investment you will ever make! The better you feel the better decisions you will make daily, creating healthy habits which then turns into a healthier lifestyle. No matter what life throws in your way Mbrace Health & Fitness will teach you the skills to help you stay on track & reach your goals!
COACH MICHELLE EXPERTISE
With years of success and experience, Michelle is capable of analysing your body statistics, lifestyle & needs to create your perfect personalised program.
There is 1:1 Personalised 6 & 12WK Coaching Programs available covering Positive Mindset, Nourishing Nutrition, Exercise & healthy habits to ensure effective results for all clients. Michelle will help support & guide you on your journey to keep you on track, even on the wobbly days, keep your motivated & accountable to reach your achievable goals.
YOUR SUCCESS IS MY GOAL
I understand that introducing new healthy habits can be unfamiliar and often don't go to plan.
My goal is to help you easily incorporate healthier habits into your daily routine, so that it becomes apart of who you are and your lifestyle.
Mbrace health & fitness strongly believes if you better your habits 1% each day you will notice a BIG change over time. When you feel better, you make better choices.
Lean to become more self aware & mindful of your habits. Practice self-care promoting better quality of sleep.
Feel more energised, having more energy to play with the kids, get your workouts in, no more 3pm slumps.
Become educated & feel confident with nutrition choices. Completely transform your mind body & soul!!
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
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TIME TO KICKSTART YOUR HEALTH JOURNEY!
Sign up now for your personalised healthy nutrition & fitness online program
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